Training records
Before you call a set a personal best
A heavier set is easy to spot. Check the variation, repetitions and effort before deciding what it tells you.
Read articleTraining notes
Lifty Fifty blog
Practical reading on comparing sets, understanding movement cues and choosing a programme that fits your week.
Training knowledge
Read a squat reference before the next set
Use the exact variation, setup and cues to make sense of the movement named in your workout.
Read articleProgrammes
Choose a programme that fits your week
Look at days, equipment and session length before deciding whether a progression plan suits you.
Read articleLooking for a specific reference?
Use the Lifty Fifty Training Library to check a movement variation, look up an effort target or understand the terms in a programme.
Open Lifty Fifty Training Library