Read a squat reference before the next set

First, check the variation

“Squat” does not tell you where the bar sits or which equipment the session assumes. If your workout names a low-bar back squat, open that variation rather than reading a general squat description. The distinction also matters when you compare this week’s entry with an older one.

The low-bar squat reference separates setup from the descent, bottom position and ascent. Read the phase that answers your question, then return to the whole movement if you need more context. The written guide works without a video.

Use cues as descriptions of the task

A reference can explain what happens at the hip, knee and ankle during a squat and why a cue appears beside a phase. If a cue is unclear, read it with the setup and common-error notes instead of treating it as an isolated command.

The anatomy panel identifies muscles and joints associated with the movement. A highlighted muscle is reference information, not a reading of what your body did in a particular set.

• Confirm the exact variation and equipment.
• Find the phase that matches your question.
• Read the cue with its explanation and common errors.
• Use your training note to record what you actually changed.

Then read the workout instruction

The movement reference explains the exercise. A programme may also give a tempo, rest period or effort target. Those instructions answer a different question: how this set fits the session.

For example, an instruction of two repetitions in reserve asks you to estimate how many more repetitions you could have completed at the end of the set. The RPE and RIR chart explains that scale. It does not turn the estimate into a measured fact.