Man seated on a gym bench looking at his phone after training

Lifty Fifty / Your strength training, connected

Strength
without
guesswork

Structured programmes. Detailed training records. The knowledge to understand your work.

Explore the training experience

iPhone · Android · The portalChoose. Train. Understand. Grow.

Lifty Fifty training system

Choose. Train. Understand. Grow.

Skip walkthrough ↓

01 / Choose

Choose a plan you can follow.

Compare 19 curated programmes by experience, equipment and weekly commitment, with more programmes to come.

A programme shows the work across sessions, weeks and blocks before you start.

Explore the programme collection

For You

Sample

Programme selection for the next training block.

Training goal Build my barbell strength

Example programme

Strength
Wave Builder

Four main lifts. Three loading waves.
Nine-week programme structure.

Intermediate 9 weeks 4 days / week Full gym

60–75 minutes per session

Explore programme →

More ways to train

Barbell Strength Foundations ↗ Dumbbell Strength Builder ↗ Explore the programme collection ↗

Independent session

Select movements and record an independently planned session.

Explore own-session logging ↗

⌂ Today▤ Workouts▥ Progress⊞ Tools◎ Profile

02 / Train

Record the detail of every set.

Keep planned work beside recorded load, reps and effort. Review previous sets while training and retain the detail behind each completed session.

Load. Repetitions. RPE and RIR. Rest and tempo.

Inside the workout

Lifty Fifty workout entry with set weight controls

03 / Understand

Technique, anatomy and training context.

Look beyond the exercise name. Explore movement technique, muscle roles, joint actions and alternatives in the Lifty Fifty Training Library.

Low-bar squat: setup, execution, coaching cues and related movements.

Explore the low-bar squat

Goblet squat reference with an anterior anatomy view and highlighted muscles

04 / Grow

Review the work you have done.

Compare completed sessions and working sets over time. The programme chart shows its planned demands; your completed training has its own record.

Open a summary to see the sessions and sets behind it.

Explore training progress

Genuine Lifty Fifty Strength After 50: Strength Builder progress chart showing 24 of 24 sample sessions completed across two blocks — Genuine Lifty Fifty programme capture · Sample training.

See the programme before you start

A training plan with a visible shape.

Review how a programme moves across blocks, then use your own completed sessions to understand what happened in practice.

Programme plan

Three blocks, one visible plan

Powerlifting Peak shows the prescribed intensity and work demand across 48 sessions in three blocks: Hypertrophy Base, Strength Intensification and Peaking Practice.

Lifty Fifty Powerlifting Peak chart showing three planned training blocks across 12 weeks and 48 sessions — Genuine Lifty Fifty programme preview with sample plan data. The chart shows prescribed work, not a completed result.

Completed programme

Two blocks. All 24 sessions recorded.

Strength After 50: Strength Builder moves through Repeatable Strength and Firmer Loads across eight weeks. Bars show intensity, and the line shows work demand across all 24 completed sample sessions.

Genuine Lifty Fifty Strength After 50: Strength Builder progress chart showing 24 of 24 sessions completed across two blocks — Genuine Lifty Fifty programme capture · Sample training. Open the full-size phone view ↗

Lifty Fifty Programmes

19 curated programmes.
Four training emphases.

Explore Lifty Fifty’s curated training programmes, with more to come. Compare equipment and weekly commitment before choosing a plan.

Strength

Barbell Strength Foundations

8 weeks 3 days / week ≈ 60 min / session

View programme

Hypertrophy

Hypertrophy Builder: Upper Lower

6 weeks 4 days / week ≈ 70 min / session

View programme

Power

Power Foundations

6 weeks 3 days / week ≈ 50 min / session

View programme

Endurance

Work Capacity Foundations

6 weeks 3 days / week ≈ 45 min / session

View programme

Explore 19 curated programmes

The information behind Lifty Fifty

Built on a deeper
training reference.

The Lifty Fifty training system connects five layers. Movement technique draws on anatomy; programmes organise movements and training principles; your recorded sessions connect the work to analysis.

Lifty Fifty

A connected reference foundation.

Reference → principles → movements → programmes → app

Explore each layer

Typical app

Typical apps start with logging, then add programmes and movements. Lifty Fifty is built from the ground up on foundational training knowledge that informs every layer of the app.

A workout log is only part of the picture.

This illustration describes how Lifty Fifty connects a plan, a recorded session and the reference behind it. Explore the approach ↗

Lifty Fifty Training Library

The science
behind strength.

Explore movement references connected to anatomy, technique and training principles. Follow the detail from a single exercise to the muscles and joints involved.

Movement demonstration / Goblet squatExplore movement references ↗

01 / Execution

Setup and coaching cues.

Movement phases, technique and common errors.

02 / Anatomy

Muscles and joint actions.

Understand the structures involved in the movement.

03 / Training context

Alternatives and principles.

Compare related movements and reference RPE, RIR and tempo.

Explore Lifty Fifty Training Library

Training analysis

Every recorded set
adds to the picture.

Compare your training across four pillars. Inspect the underlying sets, understand each metric and review how the work changes across weeks.

The portal

Your training record.
Room for the detail.

Review programme progress, compare sessions and inspect your lifting history on a larger screen.

Explore the portal

Genuine Lifty Fifty portal Session Replay showing sample workout totals and recorded sets — Genuine Lifty Fifty portal screen with sample training.

Strength
without
guesswork